My name is Katie Brandes. I began yoga in 2005 after experiencing severe anxiety brought on by stress. I sought out yoga as a means of relief and instead found a new way of life. I decided to help others that have experienced the pressures that life and society can place on us. Yoga is the means by which I can make a difference and share my natural tendency to nurture. Though everyone can benefit from yoga, I teach to those who truly need it.
Latest Blog Posts
Whether it's family fun or chatter about health, check out my latest posts full of love, laughter and yoga.