Public Yoga Classes

I offer Adult Yoga at Waterford Lakes in Orlando, Florida.

Location:
Empower Yoga
801 Woodbury Rd Suite 100
Orlando, FL 32828

Times:
Every Tuesday
10:00am – Gentle/Restorative Yoga – 1 hour
12:00pm – Yoga for Beginners – 1 hour

Every Thursday
10:00am – Gentle/Restorative Yoga – 1 hour
12:00pm – Yoga for Beginners – 1 hour

Private Yoga Sessions

I offer private yoga sessions (for one or more students) that is catered to your needs. This will benefit you if you’re hoping to:

  • Develop your practice in a quiet, supportive environment
  • Move beyond your current practice to a more advanced class
  • Build self-confidence before practicing as part of a group
  • Exercise at home as a new mother or prenatal student
  • Lessen the impact of chronic illnesses and pain through Chair Yoga for those who are less mobile
  • Learn or deepen your understanding of yogic philosophy and pranayama (breath work)

All private sessions begin with a free consultation so that, together, we may identify your long-term and/or short-term goals, discuss what yoga means to you, and develop a plan to create your personalized yoga practice. Whether you prefer gentle, prenatal, restorative, high energy or even a fast-paced high intensity experience, your sessions will be built around your preferences, goals, and skill level.

If you simply want to work on a particular pose, set of poses, focus on meditation or yoga philosophy for one session, that is also available.

The price starts at $60/hour, which may increase depending on the distance traveled and the length and size of the class.

Contact me if you are interested by emailing me at info@katiebrandes.com or calling me at (407) 592-8203. (Referrals only please).