Public Yoga Classes

I offer Adult Yoga at Waterford Lakes in Orlando, Florida.

Empower Yoga
801 Woodbury Rd Suite 100
Orlando, FL 32828

Every Tuesday
10:00am – Gentle/Restorative Yoga – 1 hour
12:00pm – Yoga for Beginners – 1 hour

Every Thursday
10:00am – Gentle/Restorative Yoga – 1 hour
12:00pm – Yoga for Beginners – 1 hour

Private Yoga Sessions

I offer private yoga sessions (for one or more students) that is catered to your needs. This will benefit you if you’re hoping to:

  • Develop your practice in a quiet, supportive environment
  • Move beyond your current practice to a more advanced class
  • Build self-confidence before practicing as part of a group
  • Exercise at home as a new mother or prenatal student
  • Lessen the impact of chronic illnesses and pain through Chair Yoga for those who are less mobile
  • Learn or deepen your understanding of yogic philosophy and pranayama (breath work)

All private sessions begin with a free consultation so that, together, we may identify your long-term and/or short-term goals, discuss what yoga means to you, and develop a plan to create your personalized yoga practice. Whether you prefer gentle, prenatal, restorative, high energy or even a fast-paced high intensity experience, your sessions will be built around your preferences, goals, and skill level.

If you simply want to work on a particular pose, set of poses, focus on meditation or yoga philosophy for one session, that is also available.

The price starts at $60/hour, which may increase depending on the distance traveled and the length and size of the class.

Contact me if you are interested by emailing me at or calling me at (407) 592-8203. (Referrals only please).